{"product_id":"the-postpartum-partnership-playbook","title":"The Postpartum Partnership Playbook","description":"\u003cp data-lfile-container=\"25cf41cd-ad0b-4203-8e57-1c67a042adfc\" data-pm-slice=\"1 1 []\"\u003eShort, low-energy scripts and rituals to stay on the same team after the baby arrives.\u003c\/p\u003e\n\u003cp data-lfile-container=\"25cf41cd-ad0b-4203-8e57-1c67a042adfc\" data-pm-slice=\"1 1 []\"\u003eNew parents rarely fall out of love. They run out of sleep, patience and time to talk.\u003c\/p\u003e\n\u003cp\u003eResearch on the transition to parenthood finds that, on average, couples’ relationship satisfaction dips in the first year. It isn’t true of every couple, and the dip varies, but it’s common enough that struggling doesn’t mean you’re failing.\u003c\/p\u003e\n\u003cp\u003eThis 21-page workbook gives you tools that take five minutes, not five hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 60-second temperature check that points you to your biggest pressure point\u003c\/li\u003e\n\u003cli\u003eThe 5-minute Appreciation Exchange, with a weekly log\u003c\/li\u003e\n\u003cli\u003eHow to turn toward small bids for connection\u003c\/li\u003e\n\u003cli\u003eSoft-start scripts and 10 plug-and-play phrases for asking for help without a fight\u003c\/li\u003e\n\u003cli\u003eThe 20-minute reset for when you’re flooded, plus repair phrases\u003c\/li\u003e\n\u003cli\u003eA “Who Owns What?” worksheet for the invisible mental load\u003c\/li\u003e\n\u003cli\u003eA night-shift and sleep plan, and a 30-minute weekly check-in\u003c\/li\u003e\n\u003cli\u003eA help menu for your village, and scripts for visitors and in-laws\u003c\/li\u003e\n\u003cli\u003eTen concrete ways the partner can help\u003c\/li\u003e\n\u003cli\u003eUrgent warning signs after birth, and where to get support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuilt on published research, including Gottman Institute work and meta-analyses of the transition to parenthood, and honest about its limits. Printable, or fillable on a tablet. Instant PDF download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e this is a communication workbook, not therapy or medical advice. If you’re experiencing depression, anxiety, or anything that feels unsafe, pages 18 and 19 list where to get help.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eIs it only for newborn parents?\u003c\/em\u003e It’s written for the first year, but the tools work in any high-stress season.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eMy partner hates self-help.\u003c\/em\u003e Every tool is short and written in plain language. You can also start on your own with the scripts and the break card.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eIs it for single parents or same-sex couples?\u003c\/em\u003e Most pages are written for two parents and use “partner”. Single parents can use the help menu, scripts, break card and sleep pages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PDF Guide Reads","offers":[{"title":"Default Title","offer_id":68602731626777,"sku":null,"price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/1986\/4601\/files\/Postpartum-partnership-playbook-cover.png?v=1794298472","url":"https:\/\/pdfguidereads.com\/products\/the-postpartum-partnership-playbook","provider":"PDF Guide Reads","version":"1.0","type":"link"}